Freely We Receive, Freely We Give: A Conversation with Gina Raynow
In a world overwhelmed by quick-fix health solutions and anti-aging products, Gina Raynow of Instruments of Health Ministry offers a refreshing perspective rooted in ancestral wisdom and natural living practices. During a recent conversation on the "Experience an Amazing Transformation" podcast, Gina shared insights about empowering communities through health education and the secrets of the world's longest-living populations.
Gina's ministry operates on the principle "freely we receive, so freely we give." This philosophy drives her work empowering individuals to strengthen their communities through health education that extends far beyond her own reach. What makes her approach unique is its focus on practical, accessible methods anyone can implement. From plant-based cooking classes that teach budget-friendly meal preparation to homeschooling groups learning off-grid cooking techniques, Gina's programs cover a remarkable breadth of traditional skills. She teaches Dutch oven cooking, bread making with sprouted grains, food dehydration, wild harvesting, and practical gardening techniques designed to work with rather than against the local environment. These skills, passed down through generations from her grandmother, represent a diminishing knowledge base in our increasingly digital, indoor-focused society.
Perhaps most fascinating was Gina's discussion of Blue Zones – seven locations worldwide where people regularly live beyond 100 years, with some reaching 110-120 years of age. These communities share common lifestyle factors: strong community involvement, eating directly from the land, regular physical activity, robust family connections, and significant time spent in nature. Remarkably, the only Blue Zone in the United States is in Loma Linda, California, among the Seventh-day Adventist community, to which Gina belongs. Rather than expensive supplements or medical interventions, these centenarians rely on natural methods using ingredients available "in your cupboards, in your garden, your grocery store." This accessible approach stands in stark contrast to the commercial anti-aging industry pushing pills and quick solutions.
When asked about her motivation, Gina's response revealed the spiritual foundation of her work. "God is just like the ultimate fulfillment," she explained. "He freely gives, for us to freely give." This giving spirit, combined with what she playfully acknowledges as her "totally ADHD" energy, fuels her passion for sharing knowledge. The transformation she witnesses in others becomes contagious as they experience increased energy and improved health through natural methods. For those interested in learning more about Gina's work, she can be found through the Instruments of Health Ministry website (instrumentsofhealth.org) and on social media platforms. True to her giving nature, she emphasized, "There's no such thing as I don't have time. I always have time for people who are wanting to grow and be healthy." In a world of commercialized wellness, Gina Raynow offers something increasingly rare: authentic, generations-old wisdom freely shared
Kimberly S.
Business Coach, CEO, Author, Fashion Designer, Influencer
I remember looking in the mirror, and not being able to recognize my own face. I didn’t have any physical make-up on. I was wearing so much emotional make-up, I truly couldn’t tell who the person was that was looking back at me. In life, we get so caught up in: pleasing our flesh, pleasing other people, and becoming the puppet people want us to be. After we’ve done all this changing for them, they move on to the next person. I’m here to tell you that, you don’t have to be a people pleaser, nor do you have to give into pleasing your flesh. Those things won’t and doesn’t define who you really are. God gave me Experiencing Amazing Transformations to tell my story and be transparent in it. “My truth” Often times, our truth does not look or feel good, and looking through someone else’s eyes, they don’t see your story like you do, but it’s your experience not theirs. By coming together, we can overcome and be the best versions of ourselves. I pray that E.A.T. helps you become more open and honest about what you're going through. I also pray that E.A.T allows you to celebrate your victories no matter how big or small because you deserve those moments. I pray E.A.T helps you stay encouraged. This is the time to celebrate yourselves when no one else will. Lastly, I Pray that E.A.T leaves you feeling refreshed, rejuvenated and empowered from the steps of how to get through the good times and the bad times. So, come and listen to E.A.T!
